Therapy vs. Coaching
I offer both therapy and coaching, each designed to support different needs. Understanding the difference can help you choose the option that best fits your goals.
Therapy
Therapy focuses on mental health and emotional well-being. As a licensed clinician, I work with clients experiencing concerns such as anxiety, burnout, depression, trauma, and life transitions. Therapy explores deeper emotional patterns, healing, and psychological processes.
Therapy services are provided virtually to clients located in North Carolina.
Coaching
Coaching focuses on personal and professional growth. Coaching sessions are goal-oriented and designed to help clients develop strategies, mindset shifts, and clarity around areas such as career transitions, entrepreneurship, financial mindset, and sustainable success.
Coaching is available to clients nationwide.